I am going to be hypothetical (but clearly its about me), how would someone who is 40 go about retaining and perhaps even adding more bulk/muscle mass while on the bulletproof diet? What supplements would you add?
Stress and sleep are pretty locked in so I am happy with that. As is the heavy lifting, low cardio workouts which I follow.
I feel that having gone paleo and then bulletproof I have been losing a lot of weight and therefore muscle mass i.e. i look skinny rather than ripped
Thank you for any help