No Fail Fat Burning For Women
I've tried a few exercise fads and diets in my lifetime but since I turned 40, I noticed that I reached a plateau. My energy level, my body - they all stayed the same no matter what I did.
A friend turned me onto the Bulletproof community through Dave's podcasts and I was intrigued. But also intimidated. The concept of "biohacking" was a bit ominous. And I also felt that as a woman, I needed to be careful. What works for a man was not necessarily going to work for me.
I started hopping around the Bulletproof Forums and was relieved to find that others felt the same way. It was also reassuring to see people (especially women) talk about what worked for them and what didn't.
I started this thread because of an e-book I found on the forum and I was hoping we could create a conversation to focus solely on the journey that the book has taken me on. I have even seen its author on here and I hope she'll chime in and maybe answer some questions.
My life is crazy and complicated. Probably much like yours. I have two kids and a hodgepodge of jobs. I can't live in an overly structured way. But I do want to be healthier and find time and methods to take better care of myself.
So - has anyone else out there tried this three-week plan? How is it going for you? Any tweaks you'd recommend?
My favorite parts are knowing exactly which vitamins and supplements to take (and when) and her easy to follow plan for Bulletproof coffee + eating. I'm trying to get on board with the "less exercise" part of it b/c I'm kind of a rabid exerciser. That's a hard habit to break.
So chime in! I'd love to find other women who are trying this particular plan.