Bulletproof Diet And Intermittent Fasting - My 1.5 Year Results
Hi! I posted a thorough update detailing my progress/results with the Bulletproof Diet over the past year and a half - http://www.quantifiedbob.com/2014/09/bulletproof-diet-intermittent-fasting-1-5-year-results/
It's a rather long read, so here's a tl;dr version:
- The Bulletproof diet has worked! (for me, at least). But itâ€™s less of a â€œdietâ€, and more of a lifestyle.
- To follow the diet long-term, some individual refinements need to be made (such as cutting back intermittent fasting, increasing carbs or adding a â€œrefuelâ€ day, or avoiding certain foods until pre-existing gut/autoimmune issues have been addressed).
- Out of range markers such as high LDL cholesterol were not due to the diet â€“ rather, the diet â€œexposedâ€ other pre-existing issues such as under active thyroid and adrenals, gut issues, and chronic infections.
If you are interested in learning more about uncovering gut, thyroid, and autoimmune issues, you might want to check out the full-length version
Feel free to ask any questions, and any feedback/comments are much appreciated!