Advice On Getting Off Xanax, Ambien And Celexa
I've been doing bulletproof coffee every morning for more than half a year and love it, also using a lot of other bulletproof principles and they are great, however there are these issues I am facing that I got myself into from listening to a conventional, irresponsible doctor who got me on this crap:
I've been on alprazolam (xanax) (0.25mg up to 6x daily = 1.5mg a day) for a year and a half, ambien (zolpidem) 10-20mg/night for 5+ years, citalopram (celexa) 20mg/day for a year and a half and recently experimented with adderall ( 5mg up to 3x/day) which bring up superhero like effects but comes with a down after wearing off.
I tried nootropics like bacopa, piracetam, aniracetma, noopept, ashwagandha, CDP choline, l-theanine, but none of them had any noticeable effects such as the above mentioned. The issue is I see how the above mentioned ones are nothing but a downward spiral for the future. I do feel a lot of anxiety when getting off of these and honestly I'm not sure what to do to get back to normal. Of course, I understand one has to taper off. What I am however asking is, any more summarized tips on what to buy, where and how much to take of each to get back to normal while tapering off of the above mentioned?
Being in an anxious state is problematic due to having to perform at demanding work and socially. Which is going very well while on the required dose on xanax and adderall, but when not, then it is the opposite. I also tried modafinil, 200-400mg a day but it's uncomparable and I barely feel anything after taking it, especially compared to adderall. How to be able to perform like on adderall and not be anxious like on xanax?