Segregating Food Groups
This has occasionally popped into my mind - is there any value to segregating food groups, e.g. only eating veggies or meat in one sitting? Could piling a chunk of steak, veggies and a starch lead to any kind of metabolic/digestive confusion in your body?
Of course fat is essential for proper nutrient absorption, so I suppose we should exclude that "food group" and essentially ask, is there any sense in allowing your body to work on meat (or protein such as cheese/dairy) and veggies/fruit separately?