What Kind Of Protein Can I Use Instead Of Whey?
Well since I have a leaky gut and autoimunnity I am trying to go completely without dairy except for ghee.
Based on this study people with gluten sensitivity will improve on a low FODMAP diet and their symptoms wosen with gluten and whey (not casein) protein... if I get it right. http://www.ncbi.nlm.nih.gov/pubmed/23648697
So I like green shakes and I also found whey to be a good source of BCAAs and
So please tell me what what's the next best protein... In Germany there is no such thing as grass fed beef protein shakes FYI... so I was thinking about hemp?
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