Four Minute Fat Blast Tabata Workout
Here's a four minute ass kicking, fat burning, body shaping tabata I'm doing today at home. Thought I'd throw it out there in case you're looking for some variety. What other workouts are you ladies doing?
Four minutes is all it takes (plus I don't think I could take more than four minutes of this). All out, leave nothing in the tank for twenty seconds. Rest for ten seconds.
What you need:
- Pull up bar (or something you can do pull ups on) or adjustable rings
Do a dynamic stretching warm up. Then:
- Chin up 0:20 Rest 0:10
- Air Squats 0:20 Rest 0:10
- Pull Up 0:20 Rest 0:10
- Split Jumps 0:20 Rest 0:10
- Neutral grip pull up (palms facing each other) 0:20 Rest 0:10
- Push Ups 0:20 Rest 0:10
- Kettlebell goblet squats 0:20 Rest 0:10
- Two-handed kettlebell swing 0:20 Rest 0:10
Four minutes of all-out intensity to scorch fat. Give it a shot and let us know how it goes!
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