Can I Start The Bp-Diet Without Access To Good Protein?
IÂ´m new to the BP diet but really want to get into it cause IÂ´ve been eating Paleo for the last 1,5 years and feel as tho I wanna try and up the fats and lower the carbs in my diet. However, I have a few crucial questions and hope you guys can help me out.
1) I currently live and work in China and have hardly any access to grass-fed let alone organic meats but I really wanna try the BPD. There are no food safety regulations in China and IÂ´m quite concerned about the food quality. However, I try to buy locally at markets and hope for the best. Meat and eggs (all animal protein) are a huge part of the BPD and Dave always emphasizes the importance of the quality. So, can I even do the BPD if I canÂ´t get grass-fed, pastured, organic meats and eggs?? What should I do?
2) Can I drink my usual hot water with fresh lemon and a splash of Organic Apple Cider vingear in the morning half an hour before my Bulletproof coffee? What about intermittent Fasting and hot lemon water with vinegar before the coffee? Is it ok?