Saturated Fat And Telomeres Shortening

Hi,


 


I found this article that shows the link between saturated fat and shortening of telomeres thus increased aging.


 


http://www.lef.org/newsletter/2013/1/Longer-Telomeres-Linked-To-Eating-Less-Fat-More-Fruit-Vegetables/page-01


 


So my question is does saturated fat like butter increase aging?


 


Thank you


Comments

  • Here is the primary source:


     


    http://www.nature.com/ejcn/journal/v66/n12/full/ejcn2012143a.html


     


    It was a study based on 50-70-year-olds who responded to a questionnaire.


     


    Just from a statistical standpoint, the data is sketchy at best.


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    What could possibly be wrong with gathering data through subjective questionnaires?


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    What could possibly be wrong with gathering data through subjective questionnaires?




     


     


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  • This also does not consider the carb to fat ratio per meal.... Given that when two fuel sourses enter the body carbs will dominate and fat will get stored... I'd love to see a telomere study done on someone getting keto

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