Sleep And Mct Oil
So excited there's a thread for women!
I was very excited to pick up ghee on my way home tonight.
I've been doing bulletproof coffee and IF.
I have been a bad sleeper for as long as I can remember.
My energy levels are great since doing this: stable moods, clarity no fog, my adult acne that I was told is hormonal that appeared right before my period has disappeared!
I seem to wake up at 5 AM like clockwork after 5 hours of sleep. I wake up fairly alert but would love to get that extra hour of rest.
I'm wondering if I wake up because I'm 'hungry'?
I read in Sky St. John's book that before bed to make drink with collagen and MCT oil. I'm wondering if this will allow me to sleep that extra hour?
Has anyone experienced this?
Thanks so much!