What Do You Want Your Hrv Levels At?
There is a lot of general info out there on HRV, but very little on what are actually good HRV levels.
It seems that 60-90 is normal with the higher the # the better. However, during my workout today I noticed mine dropped way down to 5 at one point. Is that bad or normal? A few hours later and I am at 50.
What are considered good numbers that mean you can exercise again?
Im using Polar h7 and HRV Sense.