Feeling Very Weak - What Am I Doing Wrong?
I've been on the bullet proof diet for 2 days now.
Went to the gym today and I ran out of energy so fast it was scary. I usually do around an hour weight lifting and today I coudln't lift as heavy and I was zapped at around 20 minutes. I started to feel nauseous so I just gave up and hit the sauna. Now ive just been feeling very run down and depressed all day.
I can't stand coffee so Instead of the bullet proof coffee I'm doing an organic white tea with coconut oil. Then shortly afterwards I had 2 eggs, an avacado, cucumber, kalamata olives and a small scoop of houmous. This is what I consumed before the gym.
For dinner ive been doing what i think is right by trying to get mostly fats with some veg and protien. For example last night I had a green salad, with avocado, anchovies and olives. I've ordered my grass fed beef and will be adding that next week when it arrives.
My main goals are to improve strength, stamina, and brain power! Any advice would be much appreciated!