Should I Get A Different Folate?
Hey guys this is what Dave says we should do:
Dose: >5mg of methylcobalamin or hydroxycobalamin and >800mcg of folate (5-MTHF or folinic acid, NOT folic acid)
However Im taking Jarrow Formulas Methly Folate which is:
Folate as Quatrefolic, (6S) 5- methyltetrahydrofolic acid glucosamine salt