Hormone Regulating Supplements/practices For Women -- Let's Share How To Get Our "sexy"
I have been following Dr. Sara Gottfried for a while, I have read Skye St. John's book,obviously -- Dave Asprey as well. I would like to get all possible hormone-balancing information in one thread. Please post your knowledge and reliable info, and hopefully we can collect a good go-to database for hormone balancing.
I will use myself as an example. I am a healthy 37 year old woman who wants to maximize her health, longevity, performance, and yes -- the FUN of being alive and having a (woman's) body. I am living the bulletproof life and while I feel great and my IQ is definitely higher, my fat loss has not been impressive (basically, none.) People say "well, it's just age." I refuse to accept that. There is more that I want than fat loss, anyway. I would like to do the right things in the long run, so that my mood is great, my sexy is always with me, I don't lose bone mass and don't become old before my time, etcâ€¦. What ought I do? What are the major things to look out for? I know estrogen dominance is a major one. How do we counteract it? What supplements would you recommend? Adrenals, thyroid, etc?