Dealing With Brain Fog/ Trouble Recalling Information/ Poor Memory/ Loss Of Vocab
I believe it is an adrenal issue and am taking steps to correct this, but is there anything else I should be looking for?
My Vitamin D levels are great.
I am getting 8+ hours of uninterrupted sleep per night
I eat 150-200g carbs per day in the form of organic white rice or sweet potatoes
I am getting adequate fat and protein
What else can I be doing? This is impacting my ability to speak!