Gaining Weight, Please Help
I've been on the BPIF diet for 2 weeks. I feel pretty good and my acne has cleared up, but I am very bloated and I've gained a pound. My clothes are barely fitting around my waist. I only have 10 pounds to loose and everything that has worked in the past, does not work anymore. I do have a digestive disorder, SIBO, and was taking probiotics that I stopped 2 weeks ago. I can keep the SIBO under control as long as I eat very low carb. I am following the diet and have adjusted my workouts. I'm so frustrated because I love the idea of this diet. What else can I do? Is it possible that this diet just doesn't work for everyone?