Will This Diet Work For Me?
I've been on the Bulletproof Diet for a couple of weeks now after stumbling upon it as I was researching some nootropics and was intrigued by it after reading the benefits it has on cognitive function (well the entire Bulletproof lifestyle really). After some time experiencing the diet, I have a few questions that I was hoping someone in the community could answer. I am not attempting to lose weight, I would actually like to maintain my current weight but lose fat and pack on muscle (I guess lean out in other words). I am pretty active and hit the gym four times a week for heavy lifting. I also find it difficult to eat as I have never come across such a stringent diet, i.e. having only grass-fed dairy, cooking below 320 degrees, etc.
My questions therefore are: (1) is the Bulletproof Diet right for my lifestyle/goals and (2) what the hell does everyone eat? What I mean to say is I've found myself eating the same thing everyday: some source of meat plus veggies. There have been a few days (like today) where I've skipped a meal because I don't know what to eat. I'm well under 2,000 calories on the day (around 1,500) and I'd like to have around 3,000-4,000. I'm tracking my caloric intake and have been aiming for a 60/30/10 split (60% fat, 30% protein, 10% carbs). Please let me know what you guys think as well as any advice and opinions.