Just Started Bullet Proof If
I have finally decided to plunge into the world of Bulletproof. I have a few questions though as I could not find answers on the site!
For now, until my package arrives with the coffee and supplement, I am drinking straight black coffee in the morning up until 2 PM. I have read a few different places to not drink water, I find that crazy?!
Also, I take creatine monohydrate which I usually take an hour before I lift. Would that break the fast?
Thanks for the answers everyone, I'm excited about my new lifestyle!