Double posting b/c I initially posted to the wrong forum.
Eating some jambalaya from whole foods and it is sooo good. But it would be healthier for me to make my own. Anyone have some good bulletproof soup recipes? Thanks.
Steam head of broccoli and/or cauliflower. Immediately put in high powered blender with a bit of water, butter, and MCT. Consider replacing water with a healthy broth, and adding herbs/spices. It's pretty bland without added flavor. Other veggies can be used for flavor as well. Collagen can be added during a second, brief blend cycle for protein.
I sometimes put chopped carrots on top, or you could use sweet potato chips if you want more carbs, like crackers on top of the soup.
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can you get your hands on soup bones?
soup bones + crock pot = set for life
I make an awesome bulletproof friendly soup by using bone broth (chicken or other) 1lb of chopped spinach and 1/2 a stick of kerrygold butter, plus some pink salt. The trick is, use a hand blender (or pour it into a big blender) and it becomes a creamy, delicious, rich soup. I often leave some chunks of chicken in it and blend the meat into the soup. It's awesome. Give it a shot!
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Roasted garlic and cauliflower soup made with bone broth is fab. I roast a whole head of garlic first (until soft) and combine it with cauliflower boiled in bone broth. Blend away and add butter to taste.