How To Make Exercise Feel Good?
Confession time: I hate working out. HATE it.
It's not just feeling worn out for hours afterward, or being sweaty. It's the dizziness and weakness and nausia that come with it.
Yet, I hear about these 'second winds' and 'runners highs' and 'feeling amazing after a workout'. This is very alien to me, kind of like if people came out of the dentist's office and started bragging about how great they feel.
So, obviously, I'm doing something wrong. Any advice, suggestions, hacks, tips, or other things that will change my workout days from "oh god, please don't let me puke until I get back home" to "rrawr, I could rip the face off a mountain"?