Thoughts On Tweaks I Can Make To Further Bulletproof My Diet?

Hey guys! I've been adding more BP foods into my diet slowly, and I'd love to hear your feedback.


I'm a student so have to spend FLEX dollars which I'm required to buy each year. This means eating out on campus for the majority of lunches. 


Breakfast (the same every day)

  • 3 "free run" President's Choice Eggs w/ NatureEgg Simply Egg Whites - scrambled
  • 3 slices of Lou's Original Double Smoked Back Bacon (microwaved)
  • 1/4 of a cucumber
  • 1 cup of Bulletproof coffee (with lots of grass-fed butter and brain octane)
  • Supplements: Vitamin C (1g) Vitamin D (5000IUs) Fish Oil (1000mg) & Vitamin K2 


Lunch (rotates between these options)

  • Teriyaki Salmon w/ rice and broccoli from Spring Rolls (salmon is deep fried unfortunately)


  • Beef w/ broccoli and rice from Spring Rolls (I use my own Sweet with Heat Honey Mustard Sauce)


  • Either Salmon/Chicken/Pork with lots of broccoli and 1-2 red potatoes with grass fed butter


  • Salad from Extreme Pita - romaine lettuce, cucumber, chicken, bacon bits, ceaser dressing 



  • 4 brazil nuts per day
  • handful of raw almonds
  • 2 squares of Lindt 90% dark chocolate
  • 0.5 - 1 avocado



  • Same as the lunch options


Post-Dinner Snack (if I'm still hungry)

  • Full can of lentils mixed in with almonds, spinach, kale and chards and olive oil dressing 
  • Supplement with Magnesium before going to sleep



I was buying grass fed beef and cooking that but it was getting expensive. Any thoughts on changes I should make that will make a big difference in how I perform? I cook all meats with coconut oil or grass fed butter.



Make every day count -


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