First Blood Panel- Need Help Analyzing
Hi Bulletproof Community!
I am a 5th year senior in college and have started taking control of my health about 2 years ago, which was a slow process that led me to becoming Bulletproof (to a degree) about a year ago. While always athletic, I was very overweight and suffering from many chronic injuries. It's obviously hard in college with limited monetary resources and being surrounded by constant peer pressure to party and drink, along with everyone eating fast food all the time. I am 23 years old, 5'8" (~1.7 m) on a good day and weigh about 150 lbs (68 kg). Oh, and I'm a guy.
My diet is pretty Bulletproof for the most part outside of leaving ketosis more often than I prefer (let's call it intense carb backloading) and drinking on average about 5 drinks a week (usually in one night a week). I have been 100% gluten free for about 5 months now. I get about 7-10 hours of exercise a week thanks to being on the school's club tennis team and playing intramurals in nearly every sport known to man. I don't lift much, but have been trying to get more into that recently. Supplementation is limited to the occasional vitamin D and C.
I got a physical last week and will get the results today of my blood screen and was hoping someone could shed some light on the most important things to be looking for and what levels I should look for them to be at. Also, if you think there is anything in particular you think I should ask to receive next time. The things I will receive include:
Est. GFR Non-African American
Est. GFR African American
Non HDL Chol (LDL+VLDL)
Thanks in advance!