Everything I learned about "biohacking" has been baby steps to "circadian biology", that's where the real biohacking comes in. You can buy a bunch of cool shit to "hack" but if you don't have context, you're not winning. Paleo is just a brand now and too many have opinions, it's on you to read and reread the material to not only find truth but to connect the dots. Much love to everyone who has helped me on my journey for restoring my health, please keep in touch. Feel free to message me with health questions [email protected]
I have a BPvibe unit from Bulletproof.com. When I get into the habit of using it daily, it really does kick me into bulletproof overdrive.
While I wish I could walk downstairs to the office gym for a BP Vibe session instead of having made the investment myself, it is turning out to be worth every penny.
What do you mean bulletproof overdrive? Can you share more details too? Very curious how it's working out for you. Details plz /biggrin.png' class='bbc_emoticon' alt=':D' />/>
Unfortunately due to location/money i've not going to be able to use a BPvibe but was wondering how good was the useral ones as we have one at our gym. It seems to be limited to a minute at a time though i seem to remember 10 mins being something Dave talked about.
Dave mentions two important things. The most important is that the vibration needs to be a up and down motion. Lateral vibration is a recipe for injury. The second is frequency. He says that some models feature variable frequency which is better, but they are many times more expensive. The BP vibe apparently uses the "best overall" frequency.
I'd find out if the model at your gym moves up and down. If it does, experiment. I can not vouch for any "getting ripped" effects, but I can understand how the lymphatic stimulation might help get rid of oxidized fats.
I wonder if he mentions the frequency
30 Hertz fixed frequency - see http://www.upgradeds...tion-plate.html
No sorcery, just science.
I'm curious if it makes a difference wether you use whole body vibration during a fasted state or a fed state? Has anyone tried it with both and noticed a difference?
Benefits are absolutely possible with Whole Body Vibration exercise on a high quality vibration machine. Regular exercise on one of these machines will sculpt and reshape your body without taking a lot of your time, without strenuous exertion, and positively without surgery or drugs. Whole Body Vibration has become the revolutionary method for weight loss and will definitely compliment any of your current efforts. Not to mention the boost in self-esteem youâ€™ll feel! http://www.topsport.in/whole-body-vibration
Recently we can see many people who suffered due to their over weight. It may also cause to health disease. But no worries. There is a solution for this. You can use Vibration machine which will relieve you from this problem. Vibration Machine can maintain your weight at a healthy level. Just a 15 minutes workout in Vibration machine is enough to burn the calories as much as possible. :-P
We have a Power Plate Pro 5 (25 to 50 Hz) I've been using it at withFrequency 50
Thinking I'll need to change the frequency down to 30. What exercise do you do is it a mixture as I only able to set a min at a time. Could do with some pointers really...
We have a Power Plate Pro 5 (25 to 50 Hz) I've been using it at with
For exercising, PowerPlate does not recommend anyone using 50HZ as it has a a tendency to tear down muscles. You can use 40HZ if you are strong and in good shape. Low amplitudes are also recommended until you get very strong.
You can use the higher settings during message and mobilizations..