Increased Hunger On Bp Diet
For about two weeks I've been eating a low carb, high fat diet. I am MORE hungry. I work out most mornings around 6 am and drink a BP coffee around 7:30 am. I'm so hungry after finishing the coffee and it also makes me burp. . . gross!). Then I have a protein shake with almond butter, protein powder and almond milk and some spinach around 8 am. I am so hungry by 11 that I usually have lunch. This continues all day. I feel like I need to eat every 2-3 hours. It's not habit, because when I was eating more carbs and fiber in the AM I could go till 1 without lunch. It's also not cravings. . . I don't really want anything. . . I'm just hungry!
Anyhow, I'm athletic and don't need to lose weight, so not sure how to best curb this hunger. Everything I'm reading in the book indicates that the higher fat content should be extremely satiating, but that's not really what I'm finding. . .
Any ideas appreciated! Thanks!