Biohacking Extreme Functional Flexibility
Hello Bulletproof Forums-
Longtime listener, first time in the forums. I am keen to enhance my active/functional flexibility to improve my performance as a longtime yogi and aspiring aerialist.
My joints are naturally flexible (ie-weak) but I want to achieve extreme range of motion without tugging at the joints and wearing down precious cartilage. Anyone care to share their favorite training techniques, tips or resources for healthy contortion training?
I am taking Serrapeptase and Curcumin. Anything else I could be tweaking in my diet? I'm more like in a light green zone of the diet than completely dialed in at the moment.
The image is a reference for a commission for a sculpture someone wants me to model for. Hoping to get somewhere in this range as soon as possible...