Green Zone Changes
Can't thank you enough for all this information! The only trouble I'm having is understanding a few of the changes in green zone veggies from the old version to the new. What's the verdict on cooked kale, spinach, etc vs. raw? What of Swiss chard? Lastly, some of the recipes in the cookbook contain not-so-green-zone items like oranges and sesame oil. Are the amounts used in the recipes small enough to not make a difference, or would you take this opportunity to update the ingredient list a bit? Thanks again, I've been doing BP intermittent fasting for a few weeks now with great results mentally and physically!