46 Almost 47 Too Old To Start?

I have been listening to the podcast for quite a while and thinking "Would this be of benefit to me ??" I am a father of three, with a lovely wife, and a very stressful job !!!! Doing Les Mills Combat!! for a workout right now, kicking this old mans ass !!! Where to start??? Coffee?? I have a french press I use at work, and a blender for my shakes, it is a cheapie inversion type thing (like a knockoff Nutribullet).



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