Hey there fellow forum-ers,
I've got a question (I've searched but ca,'t find the exact topic, apologies if it is here - point me to it!). Ive lost 5kgs in six weeks of BPIF and ketosis, but for the past ten days I have stalled. I wondered if this could be a result of impending period onset?
What are experinces of BPIF or Skye's protocol pre period? Loving the new bulletproof chocolate I had sent this week to Australia.... only had small amounts as to not add to the carbs!
Thanks for the thoughts.