Green Smoothie Recipe Ideas For Snack

Hi I am new to this, i have some fertility problems so I don't follow BPF, the 8 hour window...

I have mi BP coffee (decaff) for breakfast plus Spinach and a boiled egg at 8 am, then at 1 pm I have a snack, it is normally a green smoothie but I would like it to be Bulletproof approved.

Then at 3.30 or 4 pm I have my lunch (I am from Spain so our lunch is late and bigger than in other countries) and I have dinner at 9/ 9.30 pm (something light)

This green smoothie might be something light, not a complete meal as I have my lunch like 3 hours later.

Any suggestions?


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