Help For Spouse's Night Shift Sleep Patterns
I'm hoping you folks can give me some recommendations. My wife, (who rolls her eyes when I talk about this bulletproof stuff) is a nurse who works two 12-hour night shifts per week. As you can imagine, her sleep patterns are all screwed up and she rarely gets restful sleep (which leads to more eye-rolling and worse, lol.) What are some simple things I can offer her to help with the constant interruption to circadian rhythm, and improve the quality of the sleep she does get?