Feeling Sick On Carb Refeed Days
I have been on this forum as a reader for about a month now and gained huge insight, so much appreciated! This is the first time I am posting.
Question, I started the BPIF plan and did my first refeed day after 7 days of following Dave's BP plan to a T. I just bought Skye's book and am ready to tweak the plan more for my female body. I did add in some collagen to my BP coffee due to hunger issues by 11am and that seemed to do the trick. Everything was going great until yesterday, my card refeed day. I ate sweet potatoes and rice (two separate meals), both with butter and veggies. I felt both weak and exhausted not long after eating. I couldn't find anything else on the forum about this. Is it possible I have food allergies to both white rice and sweet potatoes? That would be weird. Or is it something else going on to my reaction to the carbs. Any insight and advise would be greatly appreciated.
It was day two of my cycle, but don't think that played a role considering it was after eating I felt poorly.