Need Some Advice On Adding Flax Seeds To My Bp Coffee
I would like somebody's advice on this. I added raw whole flax seeds to my BP coffee and and was wondering if it is alright. The thing is is that flax seed oil turns rancid easily. I was wondering if the heat from the coffee and the breaking down of the seed itself in the Vitamix blender I use, may turn the seeds oil rancid.The only reason I added it to my coffee was because I had it laying around in my fridge and it was going to waste.