Coffee Only

Does anyone have a feel for effects of starting the coffee on a regular basis, without any other changes to diet except reduction of carbs, primarily sugar and bread.


  • Welcome to the Bulletproof forum, curdog! If you don't end up getting a response to your question from forum members, you might try searching or otherwise reading coffee-related posts. You are bond to find answers to at least similar or related questions.


    BP Moderator
  • Not a smart idea. If you don't reduce carbs and increase good fat intake you will only gain more fat. The goal of the diet is to decrease inflammatory markers and toxins. Gluten Is toxin OR undigestable protein.
  • rather strange idea :???:

  • StevoStevo Upgrade in Progress

    If your goal is to gradually implement the diet, do it. If you just want to have BPC and still eat Burger King etc, its a bit of a waste of time.

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