No sorcery, just science.
If you are trying to be under 50g carb/day that tbsp of honey is 16 of them and you don't really want to cause an insulin spike that early in the day unless its post workout.
I REALLY REALLY REALLY like french dressing (particularly Wishbone). I have recently bought MCT oil to put in my kale shakes and bulletproof coffee (when I restock my upgraded coffee supply). Any ideas for french dressing using MCT oil?