Raw Honey In Bulletproof Vanilla Latte... Two Questions
1. So Dave mentions if you do a BP vanilla latte at night for the MCT and other goodies, not to mix honey with protein. Either get the muscle benefit by taking collagen, or get the brain/sleep benefit by using raw honey. Am I understanding this right? I was hoping the honey could naturally sweeten the latte a bit.
2. Just like near-boiling water will "cook" whey protein, wouldn't hot water in the latte also cook the raw honey, making it no longer raw? I thought Dave mentioned this, but I have the AudioBook so of course it's impossible to remember where he said this in the book. If that's true, I could take the latte at like 9pm and then at 10:30pm right before bed take the honey, so that the honey isn't cooked? But then he says to mix the honey with MCT oil for max benefits... gah! Maybe I could do a cold vanilla latte would solve this. Any other ideas?