Intermittent Fasting + Weight Lifting?

Reading Dave's intermittent fasting guide he says you can lift weights just before you hit the 2pm mark.


I lift every 2nd day. Is this over kill?


What should be the max each week if I'm doing intermittent fasting to get rid of fat?


  • Thanks!


    I just fell so lazy if I don't! Even though I'm still big and I live on the ski hill and snowboard almost daily to I fell like something is missing if I don't get even a small workout in.

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