Colostrum And If
I have been taking 3000mg Colostrum in the AM when waking and PM before bed for maximum timing with natural cycle of HGH levels.
How bad does this interfere with the BP IF protocol? I've been IF for a year now with good success. I am 50 year old female and I have read that women over 40 should consider protein with the BP coffee for hormonal reasons or if they are overweight. I am neither. I am quite healthy and trying to increase natural hgh production.
Life begins at the end of your comfort zone