I've been wondering about L-Theanine, a few specific things. Generally 200-400mgs per day is the recommended amount. I started on that..but noticed it stopped having an effect after about a week..so I upped the dose to 800 a day..then 800 stopped working..So I upped it to 1200mgs. Which seems to be working well. Just wondering if anyone has heard anything about long term use at a high dose.
Secondly, I'm about to purchase 1000 grams from Liftmode, it's in the powdered form, can I just mix it in water and down it that way.. or does it have to be encapsulated..or under the tongue?
I've been to the doctor, did the blood work, nothing seemed out of the ordinary, so he wasn't sure where the anxiety is coming from, he wanted me to do an EEG, but he'd have to make an appointment that's 2 hours away..and I can't afford to miss work, I didn't think that would help to figure out why my anxiety is suddenly worsening.