Painting Walls Questions

1. Where or who would know about the optimal shades of color to paint your walls for the best sleep? Dark red in bedroom? Bright red in bedroom? Amber? Once I figure this out I can then try to choose a tasteful pattern that doesn't look as crazy as bright solid red. 


 


2. So if you want to wake up in the morning, should you have a blue room? Or a white room? To be most alert you want the most light at you right? White includes blue. 


 


What does Dave Asprey recommend for light in the morning? I vaguely remember Steve Fowkes and Dave talking about this though I don't remember if they discussed morning light.  


 


Or should you just shine a gigantic light at you like you are about to go to heaven? 


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