Hi all, I have been testing my fasting ketone/blood glucose levels every morning around the same time. I can't seem to get below 4.0-5.3 mmol for ketones and BG is anywhere from 140-160. I am type 2 diabetic with about 60 lbs to lose. This is with not eating anything after 7pm except magnesium before bed. I generally have 1400-1500 calories with <25 carbs (no fruit/grains/high carb veggies),665-80g protein, and 109-120g fat. Am I not eating enough calories or what? I have read so much conflicting information in both directions as to the ketone levels. Read somewhere over 3.0 was acidosis and needs immediate medical attention to over that is starvation. If 3.0 and under is optimal, then how the hell do I get there? Obviously I'm making ketones and in a ketosis state. Could someone enlighten me please? Thank you!