Working Out Too Hard -> Crash
Sometimes when I train really hard i crash. I feel like i am gonna have to lie down and wait until i die. happens sometimes and not always. What is it? How do I avoid it? Is there a scientific Term in can Google search? Is it blood sugar crash?
ATM i am laying in bed drinking coconut water until the feeling goes away relatively quickly...
May you be well, may you be happy, may you be healthy, may you be loved.
How much to eat: advanced | How to train: bulletproof training | HRV: HRV FOR TRAINING HRV BASICS What Affects HRV | Brain & Memory dual n back training advanced training