Hacking Sore Tendons (Wrists)
Over the past 9 weeks I've been having some wrist problems, started with slight discomfort then progressed to serious pain. Now I have got the point where I can workout again but the occasionally get sore.
Is there a biohack / topical / supplement regiment that helps the recovery or use of tight / overworked tendons?
Here is what I've tried to help and has helped somewhat:
1) Rest (3 weeks of no use, 6 weeks of light to moderate use)
2) Light Wrist Stretches
3) Massage / Chiropracter <<<--- This produced the biggest contribution in alleviating my pain
4) Light / Moderate Grip Trainer Routine prior to working out / yoga <<<--- Notice less discomfort doing a wrist intensive activity, if I do this
Everyone I've consulted (doctor's included) just say rest, but I know there has to be a way to "hack" or speed recovery.
Willing to try almost anything.