Ideal Tools For Tracking Strength Performance

I’ve always tracked myself at the gym.  Back in the day I would use the old school pen and notepad to record my lifts.  Currently, I usually just commit everything to memory while at the gym and punch it into Excel afterwards.  I feel as though I need a better system, however!  I feel like there have to be some better apps/software out there for tracking workouts.  I’d be really interested in doing stuff like looking at correlations between my strength performance and time of day, sleep data, pre/post dietary habits and so forth.  Has anyone else looked for something like this, and if so, have you found any good applications that work well?


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