My job is very detailed orientated. I started BP coffee, and sometimes notice I can't focus on the details. I was using 1 tbsp of MCT oil with a tbsp of grass fed butter, but I found my throat was sore. I lowered the MCT dose to one teaspoon, which took care of the sore throat. I don't want to raise the butter amount, I have a dairy allergy...so far, so good with the butter, though. And I seem to get a crash about 2ish. But I'm nervous about drinking another BPC. Would plain coffee or tea (I don't like coffee) help carry over the caffeine? I drink it around 6:30, eat a smallish lunch and a small dinner at 5:30.
But I don't focus as well. I'm using Vivalabs MCT oil. i just ordered Bullet Proof collagen powder.