Big Favor To Ask Of You Guys. Can You Help Me With Food Choices/servings Based On A Macro Breakdown?
Heres the macro's I'm trying to hit per day:
I'm 5'5" around 170lbs and am trying to cut weight for kickboxing and improve my athletic performance. I need help figuring out what kinds of foods and I guess more importantly in what amounts I'd have to eat to hit these numbers. Is there a calculator out there somewhere someone can recommend? I'm guessing I should just take green zone foods and increase the amounts until the macros are hit.