What Is Carb Re-Feed..?
Need someone to please define what a carb re-feed is and the frequency. I'm confused about carb back-loading and carb night and the benefits of each.
I mostly skip breakfast and have BP Coffee. Lunch is low carb with fish or meat and veggies w/fat. Dinner I will include sweet potatoes. I'll have full greek yoghurt with berries after.
I've read some benefit of Keifer's Carb back-loading. I work out 3 X per week (M/W/F) - can I assume to gear up on carbs following afternoon workout to be re-feed or not..? Or should I dedicate a protein fast day for high carb. I struggle to gain muscle weight and now I am 50 this is even more difficult.