Breakfast After Cardio
What should I have for breakfast after a cardio session (on an empty stomach)? I wonder If I should just go to the BPC or I should have less fat, more prots and carbs. What would be the ideal ratio? do you suggest any smoothie instead of the BPC?
When I do cardio in the morning I go to pilates reformer classes in the afternon, so should I just have the BPC for breakfast and then for dinner after pilates having carbs and prots with a bit amount of fat?
I am confused, I donÂ´t know what to have. Also what confuses me as well is what to have after a vinyasa yoga class in the afternoon or If I do Interval training in the afternoon, what would it be the ideal post workout meal?
I am a 35 years old woman, with fertility issues, so I need my hormones to be balance.