Intermittent Fasting 16/8 Very Tired Late/early Evening
I'm new here. So I have been intermittent fasting for 4 days now. Generally speaking, its very easy for me, except for this; come 5pm I am seriously dragging ass. This seems to be no matter what too.
I hit the gym at noon-12 (a crossfit type gym). Usally eat around 1:30pm. Today, I didn't eat until about 3pm due to my scheduel. At eather feeding time, my energy level drops, until it hits dead bottom (me complely dragging ass) at 6pm. I have kids to take care of so this is a problem. I'm not hungary, my body just has no energy. I usually eat a high protein meals, today i ate a bunch of extra carbs, no change come 6pm. I have even tried tea with some XCT oil in the afternoon.
I feel really good during the day, right up until 3pm, then my energy drops. Any ideas?