I'm Going To Turn Into A Vampire (Sleep Hacking ?'s)
This summer I'm moving to Berlin, Germany and I'm wondering what sleep hacking considerations are going to be of my new lifestyle.
I'm a developer and most of my clients are in North America, 9AM California time is 5PM Berlin time, so I'm planning to adjust my workday.
I'm also going to be living in one of the greatest nightlife cities in the world, which I plan to take advantage of, so I'm going to have a quiet nocturnal existence! For foresee an average day of me waking up around 11AM or noon, working 12 hours and then doing something fun for a few hours and going to bed around 3AM-4AM
I know there are some biological disadvantages to sleeping during the day and spending hours working in front of a computer at night. What supplements and/or sleep hacks do you suggest