New To Bp Diet.
I posted something similar on the general discussion area...
I am just brand new to the BP-Diet...not at all new to IF or BP Coffee (have had this for a couple of years)....
I have been following a keto-diet for about 8 weeks, so IF is not new....
But I am wondering what you generally eat or how your day "looks"....I need to keep things as simple as possible (two kids, full time job, husband :-P ) and am out of the house at 8 and return about 5 most days...(that's probably pretty normal though I guess).
I (try) to run three times a week and do HIIT (boot camp) twice a week.
I am healthy and have probably about 5Kg of fat that I would like to lose....maybe about 5-10% fat loss is my aim (have already lost loads)....
ANYWAY...Today this is what I have done:
0600 woken up.
0800 BP Coffee
1300 5km run
1430 scrambled egg with avocado, coconut oil and lettuce
1800 fresh caught white fish, coconut oil, coconut cream, radishes and lettuce.
2130 will be bedtime.
Can I do this (or variations) every day? is that the idea?? I currently eat 20g or less of carb (well I try) and try to stay in ketosis too...
Anyway, any help would be great!! Thanks!